0401 351 302 danna@mindandme.com.au

Cultivate your brain

An education in mindfulness that speaks to the heart

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Cultivate your brain

An education in mindfulness that speaks to the heart

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We empower young individuals by delivering clinically proven powerful tools to manage stress, nurture self-worth, resilience and self-love. Choose now, the shift begins within you.

We empower young individuals by delivering clinically proven powerful tools to manage stress, nurture self-worth, resilience and self-love.
Choose now, the shift begins within you.

MBSR-Teens

This program is an 8-week Mindfulness Based Stress Reduction course uniquely tailored for young children and teenagers.

GreatFullness

To be Full of Greatness, it all starts with having a great attitude and it happens to be very similar to gratitude, thats why they almost sound the same!

HeartFullness

This kindness and loving practice that we focus on ourselves with is the very seed that sprouts towards behaviours such as compassion, generosity, and joyful living. What a perfect place to begin than from within!

Anecdotes of Appreciation

Through your gentle demeanour and utmost respect for your students, they have been transformed. What I experience is a class that fully attends to you because you have held them close, inspiring them to be their best. From a class that couldn’t stop chattering, to a class that now tries new things in front of each other, eg the body percussion, means that they have complete trust in you, and are finding out more about themselves in the context of the wider world. You have created a place of peace and acceptance for them.
– Kerry Turner
Teacher (Moriah College)

Get in touch today!

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